Sunday conditioning:
Run down block (approx 400 meters)
21 snatch at 95 pounds
Run down block
15 snatch
Run down block
9 snatch
Time - 12:52 felt pretty good about this time.
Saturday lift:
Deadlift 2-2-2-2
Warm up weights: 225-275-295-315
Wod weights: 325-325-325-325
Saturday conditioning:
AMRAP 8 minutes
10 thruster at 65 lb.
10 situps
10 burpees
4 rounds and 4 thrusters. Again, felt really good. Barely rested. Was going for 3.5 rounds and ended with a little more than 4.
Good work on the deads. The AMRAP sounds like it'd be fun with 95#
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