two crappy days of working out

i've only gotten about 6 hours of sleep the last two nights, so my workouts have been sluggish.

Tuesday:
Lift: Back squat
3-3-2-2-1
I started off expecting to be able to do 225 for 3 reps.  No joke, I literally almost shit my pants.  Failed on the second rep.  Second attempt, on the second rep I had to let the bar roll off my back.  F-ing hurt.  Decided right then today was not going to be a day that I pushed it. 
Dropped down to 135 for the first set and decided to work my way up in weight.  Ended up doing the following weights: 135-155-195-205-225.  Was really expecting to be able to do 275 (in that range) for the 3 rep; just not my day.

Conditioning:
AMRAP 12 minutes
5 clean and jerks at 135 then
2 rounds of:
5 strict pullups
10 pushups
15 squats

2 rounds and 5 cnj

Wednesday:
Skill: Kettlebell snatch.  At 52 pounds, this is pretty heavy for me and I definitely don't have the right technique.

Conditioning:
6 rounds
5 clean and press at 105 lb.
5 snatch
Rest 1 min.
Time - 10:55.  Was so-so with this time.