Running

In anticipation of my trip to Colorado (hiking at altitude), I am trying to run a few times a week to increase my aerobic endurance.  I am feeling pretty tired during and after these runs, so I think it's worth spending time trying to improve.

I am logging the total amount of time I run,  stopping my watch whenever I walk. Eventually,  I won't be walking at all, but I don't have the capability to run this long without walking right now.

Here's what I've got so far over the past week:


                minutes
6/30/2012 20
7/4/2012 27
7/7/2012 37