3 rounds not for time (NFT)
2 rope climbs
20-30 double unders
5-10 kipping HSPU
15 OTM
1 C&J
(155-175-185-190, forget the exact mins)
1 Strict pullup
(1-2-3-4, also forget the exact mins)
Add weight and pullups periodically
Rest 60 min
3 rounds
200m sprint
15 burpee box jumps
90 second rest"
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