Complete 10 rounds for time:
1 Squat @ 365
1 Press @ 180
1 Deadlift @ 455
Grossly overestimated the loads I could handle on this. Didn't take into account how much squat and deadlift would kill me when doing heavy singles back to back on them. Got 1 round at 295/115/385 and then dialed it back to 275/115/365 for 5 rounds. Let my partner go for his rounds, but then gym logistics prevented me from getting back at it. Worked on touch and go deadlifts to make up the remainder of the 5 tons I owed. So basically today was a failure other than a learning experience, gonna sub this one in next time there's a shitty monday workout. Banging out 3x5 deadlifts @ 315 at a real quick pace did make me feel a little better, though.
In case any of us feel like anything greater than puny weak creatures...John Welbourn did this workout RX'd (obviously since he's the doctor) in 4:17.
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