Weds

10 OTM
20% max rep HSPU (4 kipping)

4 min row for calories
1 min rest
3 min AMRAP (5 thrusters, 10 T2B)
1 min rest
2 min AMRAP double unders
1 min rest
1 min AMRAP front squats (same weight)

Calories: 67
Couplet: 3 rounds + 2
DU: 101
FS: 20

Another self prescribed weight WOD - went with 135#, didn't do as hot on the couplet as I wanted to, did the first round unbroken, second round was 4-1 on the thrusters and 5-5 on the t2b, third round was unbroken on the thrusters and 5-5 on the t2b, last two thrusters were unbroken. Didn't do so hot on the double unders either, front squats were ok, I think I could have done maybe 1-2 more, didn't drop the bar, all the rest was in the rack.