CFFB 062112

ASWOD

3x5 squat @ 270 (fail: 5-5-5; last two reps I needed a touch from a spotter)
3x5 bench @ 152.5

DWOD

15-12-9-6-3
40 lb db thruster (subbed 95 lb barbell thruster)
Dynamic pushups (subbed ring pushups)
Russian twists ar 45 lb (subbed 35)

17:20. Didn't rush this at all, still wasted from those squats earlier. Going to bed now. Back on GOMAD.