Thurs

Snatch pull doubles: 135-155-185
Power snatch singles: 135-135-135 [subbed hang power snatches, tried a few from the ground, timing is still all sorts of jacked up, will be drilling positions for the next few months]

3 rounds:
12 thrusters 95#
12 toes to bar
12 box jumps 30"

Broke the reps up as follows:
1st round: 12/12/12*
2nd round: 6-6/12/12*
3rd round: 6-6/6-6/12*

Notes: wasn't expecting to have to break up the thrusters, kept a deliberate pace throughout the entire first round, which was certainly slower than I could have gone but still finished the first round before everyone else. Overall a good sprint workout with some classic CF movements.

*box jumps weren't technically "unbroken," took a sec or two to rest at the top on a bunch of reps but didn't rest at all at the bottom, pretty happy with the box jumps since we never do 30" jumps.

Rested about an hour and was still pretty tired but decided to do some OHS since it's been awhile.
Worked up to heavy OHS (kg): 20-60-80-90x