ASWOD
3x5 squat @ 250 (semi fail, semi PR: 5-4-5; bumped the safety bar on the 2nd set)
DWOD
The Volkswagen 3.0
15-12-9
Bodyweight bench press (scaled to 115#)
Towel Pullups
11:30. Not sure how to compare this to my performance on Volkswagen 1.0 (121511), the rep scheme was 21-15-9, standard pullups, but changed weight from set to set: 135-115-95. Got the same time. Certainly not the progress I want to be seeing over the course of 6 months.
ummm towel pullups are like a thousand times harder.
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