This week's workouts are a series of benchmark WODs, movements, and lifts. The same movements will be tested in 10 weeks after introducing a new class format/programming schedule beginning next week.
From Tues:
3 rounds max HSPU
22 (18 strict) <-- how do you like me now Pollack?
21 (kipping)
2 (fell off the wall kipping)
5 min AMRAP
Double unders: 285
5 min rest
5 min AMRAP
Burpees: 96
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