CFFB 060512

DWOD
Complete the following sprints before SWOD:
2x20yd (20 sec rest between efforts)
4x30yd (30 sec rest between efforts)
10x10yd flying starts (30 sec rest between efforts)

So I'm running these directly in front of a lineup of treadmills beside the bball court.  Halfway through the first 20 yarder I drag a toe and take a header into a 10 ft slide on my back.  Embarassing, lucky there was only like 4 people on the treadmills.  My knee slammed down pretty hard, but most of the impact was absorbed by the head of my quad.  The muscle hurts like a bitch now that I'm all cooled down, but I think structurally I'm all good.  Gonna RICE tonight like I'm a paddy farmer.

ASWOD
1x5 deadlift @ 355 (fail: 3 reps)
3xME pullups (14-11-8)

I'm chalking up the deadlift fail to the bruised quad and sore lumbar from squats yesterday.  By the time i had finished the sprints my erectors were lit already.  I'll attempt 355 again next week.