ASWOD
3x5 squat @ 270 (PR; belt; grunt inducingly heavy)
DWOD
AMRAP 10 min:
7 bent rows
7 cleans
7 push presses
50 Lb DBs (subbed 35s)
5 rounds. Not too pleased with that performance. I felt drained from the squats and only waited 10 min in between workouts. But still, I should have done better on this.
3x5 squat @ 270 (PR; belt; grunt inducingly heavy)
DWOD
AMRAP 10 min:
7 bent rows
7 cleans
7 push presses
50 Lb DBs (subbed 35s)
5 rounds. Not too pleased with that performance. I felt drained from the squats and only waited 10 min in between workouts. But still, I should have done better on this.
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