ASWOD
3x5 squat @ 255 (fail: 5-5-4; bumped the safety bar on that last rep and stalled, got so pissed, had that shit. gonna pretend like i got it)
3x5 press @ 110
Skipped the DWOD for no good reason. In a BS training all this week and my workout/cooking/evening schedule is all fucked up.
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