Wednesday Wod

Lift:
Back Squat- Tempo Lift 2234
3-3-3-3
For each rep;
2 seconds to descend
2 seconds hold at the bottom
3 seconds to rise up
4 seconds hold at top
145 lb- 185-195-205

I think 205 was the right weight for me on this.  215 would've been tough.

Conditioning:
21-15-9-15-21
Push Press at 95 lbs (I did 85 pounds)
Lunges at 95 lbs (again, I did 85 pounds)
Time: 17:47

Heavy lunges are devastating for me.  Push presses weren't bad.