20 min to find 1rm push press:
(in kilos) 20-60-90-90+10lb (208lb)-100x-100x
So I hit 208lb, 3lb PR, don't think I was at 100% yesterday, I blame 5 hrs of sleep and eating 5 cookies.
10-9-8...3-2-1
Push press 50% 1RM - 105#
Burpees
6:05 - pretty good workout, best times on the day were just under 6:00. Wanted to go unbroken on the push presses, broke most of them up into two sets after the sets of 10 and 9 unfortunately. Definitely sprinted out of the gate, wonder if I should have paced it a little more and taken more rest to get the presses unbroken. Don't think anyone actually did the presses unbroken through the entire WOD. Worked out with my beast of a friend who maxed out at 265 and did the presses at 135, I probably only beat him by 15-20 seconds.
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