5/10/2012:
Squat 365lbs 3x5
Press 135lbs 3x5
Power Clean 155lbs 5x3
Not too happy about upper body stuff. I've recently corrected my form for presses, so I have to work back up with that, hoping that I can break my plateau. I also realized that I haven't been sticking my head through my arms at the top of the movement. Gotta work on that.
Also, the bar slipped out of my fingers in the front rack position one time. I couldn't drop the weight because it's LA Fitness, so I front squatted down, and tried to like, get it to the crook of my elbow. Sadly things went very wrong and now I have a huge welt on my arm.
ReplyDeleteLA Fitness sucks.
That sounds rough. And awkward. You couldn't just put the bar back in the rack? Are there no safety pins?
ReplyDeleteYeah with some foresight, I would have set up the power rack so i could dump the weight if needed.
ReplyDelete