Tough on Grip

Lift:
Back Squat: 3-3-3-3
Lbs: 205-225-225-225
Took it nice and easy.  Challenging but didn't max out.  Curious what my 1 rep max is for back squat.  Need more plates/weight to figure it out.

Conditioning:
21-15-9
Deadlift at 225
Pullups

Time: 12:33

Probably should've dropped the weight by 20 pounds for this many deadlift reps.  After the first round of pullups, my grip was toast.  Made the rest of the deadlifts really hard.  My pullups improved when I started doing a false grip on the bar where I was almost gripping the bar with my wrist/fat part of my thumb.

In other news, my dog ran head first into my knee this morning.  Prob would've hyperextended it had I not been doing crossfit for the past month or so.  Felt good about that.