Resetting

I've been squatting with a pretty narrow stance, and I feel like my adductors aren't being used properly, so I'm going to widen my stance to shoulder width, deload to 315, and go back to workout-to-workout progression on squats. Should be at where I started in about 2 weeks, hopefully with better adductor use.

Volume day on Saturday:

squat 3x5 315lbs

bench 5x5 220lbs

chins 5,5,5,4,4 189 + 30lbs

some planks and hanging leg raises (essentially turned to knees to elbows)

I also tried to do some sumo deadlifts. Didn't max out, but it felt really good. I might have to start doing this for realsies. 285 was the heaviest i tried, but that was super easy.

Also, I've been on a diet for a few weeks, but on Sunday I cheated like a mofo: 2 cups ice cream, 64oz watermelon drink (I am from Bama), entire can of pringles, 1/2 bag of lays chips.