big saturday

Started the day off with the 8AM class at CrossFit. Did a Hero WOD today.

"Michael:
Three rounds for time of:
Run 800 meters
50 Back Extensions (subbed 35# good mornings)
50 Sit-ups

Time: 23:32

then, went to the climbing gym for day 2 of endurance climbing.

20 minutes on 5.7 with massive overhang (rope 12 at my gym)
20 minutes working on a 5.9 (wasn't able to send it)
20 minutes on 5.8 (rope 2)