Pages

Thursday, February 23, 2012

Hotel wod

For time:

100 dumbbell squat cleans 25#
5 burpees at the top of every minute

10:53

Notes: tried doing this as a 10 min OTM with 5 burpees and 10 db squat cleans, worked for 7 or so rounds. Ended up getting to rest for ~10 seconds on a lot of the sets. Net win considering my last attempt was around 2 mins slower I think.

No comments:

Post a Comment