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Monday, December 12, 2011

Lumberjack 20

DCF Level III

20 deadlifts 275#
Run 400m
20 kb swings 2 pood
Run 400m
20 OHS 115#
Run 400m
20 burpees
Run 400m
20 chest to bar pullups
Run 400m
20 box jumps 24"
Run 400m
20 db squat clean 45#
Run 400m

27:46

I'm so bad at running. The 20 year old beast at DCF smoked me by like 5 or 6 minutes. Couple women from other boxes around DC/MD/VA also destroyed me. I didn't die so I'm happy.
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2 comments:

  1. reecheeDecember 12, 2011 at 6:03 PM

    The fact that you can do these workouts without dying is beastly, you keep doing them and your fitness will adapt quickly I'm sure.

    ReplyDelete
  2. reecheeDecember 12, 2011 at 6:04 PM

    God this sounds horrendous, this would most surely kill me.

    ReplyDelete