CFFB 121011 and 121211

ASWOD

3x5 squat @ 235 (PR+10)
3x5 press @ 110 (PR+5)

3x15 dips (15-13-10)

DWOD (121211)

Complete 8 rounds:
3 Box Jumps - 75% of 1 RM Box Jump done on 12-5-11
Sprint 50 yards
*Rest 2 minutes between rounds

Not sure how high the box was, used all the little box risers they had, roughly waist height. Stopped at 4 rounds because the manager wanted me to prove to him on the internets that fivefingers are actually exercise shoes, which took like 30 min.

DWOD (121011)

Complete 3 rounds:
One Arm Farmer Walk (RT) 40 yards - 1/3 body weight
One Arm Farmer Walk (LT) 40 yards - 1/3 body weight
Max Rep Strict Chin Ups - 2 sec hold at the top of each rep

Used 55 lb DB and did strict pullups by accident (7-4-2.5ish). Did not foresee this being an issue, then I realized it was an exercise in grip endurance. Took 10 min of rest before I could take the DB back to the weight room...some douche was passive-aggressively pissed I ran off with it for so long...I think he was waiting to do some curls, haha.