Thrusting Diane

Warmed up with 200 double unders, wasn't feeling these today - got ~20 a few times. Got 60 in a row yesterday.

Thruster 7x1
95-135-135-155-175-190
Skipped the last rep cause I was pretty sure I maxed out at 190, in hindsight I guess I should have tried like 191 or something. My idea with this rep scheme was to keep the weight relatively light for the first 3 rounds and then increase the weight rapidly over the last few sets in an effort to be as fresh as possible going into the PR sets. Not sure if it helped or not but I did PR by 10#.

Diane
21-15-9 (scaled to 15-12-9)
HSPU
225# deadlift
6:14

Notes: the 15-12-9 rep scheme was good for this WOD b/c my HSPU sets were broken into something like 15-6-3-3-3-3-etc. I probably could have done even fewer reps and kept the intensity higher. Some guys at District CF are going to do a 60 day HSPU challenge where the number of HSPU you do on a given day (broken up however you want) is equal to the number of days you've been doing the challenge. I think after that I'll probably be able to do most WODs that require 45 total HSPU.