Warmup:
10 tuck jumps
10 air squats
10 scapular push ups
8 OTM:
3 ring dips
3 ring rows
3 hollow body rocks
WOD:
50 ground to overhead 45# plate
40 pullups
30 burpees
6:16
Closed out with lateral hand stand walks against the wall touching a cone and then walking sideways along the wall and touching a cone about 6 feet away
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