3x5 back squat @ 220# (PR)
used more of a low bar back squat form, that might have contributed to the squat being easier, i dunno. also played around with power clean and behind the neck press, established a working load of like 80-85lbs for 3x5.
metcons will be resumed in ~1 week. when i can solidly bust out 3x5 BS @ 225#. 4 plates on the bar will make me smile.
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