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Monday, November 7, 2011

monday

skill --
turkish get-ups 5x2 (35lbs)

metcon --
for time:
30 Man-Makers (25lbs -- Rx = 35lbs)
60 Toe-to-Bar

Partition as needed.

Time: 15:16

Notes: I did 6 rounds of 5 MM + 10 TTB. Pretty good workout.
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2 comments:

  1. JCNovember 7, 2011 at 11:08 AM

    is a man maker where you do the pushup + one armed rows + squat clean + thruster?

    ReplyDelete
  2. MBNovember 7, 2011 at 11:12 AM

    yep, exactly

    ReplyDelete