31 Oct Mainsite WOD
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds (subbed good mornings holding 25# on chest)
Time: 23:36
Dave Lipson 16:10
Planning on checking out the 6:00AM District CF class on Weds - diff coaches/diff crowd, doubtful I'll go consistently in the AMs but I'm curious to see how different it is.
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