Pages

Saturday, October 15, 2011

Partner WOD

My partner was a beast. Former college wrestler who did a muscleup WOD yesterday after CFing for 2 weeks.

15 min AMRAP:

A: 95lb sled drag (~100 feet)
B: 45lb dumbbell farmer carry (same distance)
C: sprint (same distance)

First partner does A and B, second partner does C and A, first does B and C, etc.

~25 rounds, lost count - shit was confusing

No comments:

Post a Comment