Oly+

Warmed up with double unders. I think the 45 mins of work yesterday helped. I was able to string 5 together much more consistently than before.

Been doing Oly work the last few Fridays cause the gym is empty and I don't have to share the platform.

5x3 3 position snatch 105#

2x3 snatch pull 145#

2x3 snatch deadlift 160#

3x2 snatch grip push press (behind neck) 95, 115, 115#

Then I did Bonakdasauraus' WOD from earlier in the week.

9-7-5 for time of:
Wall climbs
Kettlebell snatches, right arm
Kettlebell snatches, left arm

Time: 9:43 45# dumbbell

Notes: dumbbell snatches are a little easier than kb. Really liked the wall climbs. First time doing them in a wod, they'll definitely help develope hand stands and hand stand walks cause you're forced to shift your weight from one arm to the other as you go up and down. Also a good hotel wod since all you need is a wall and dumbbells.