freaky friday

skill --
double unders

notes: couldn't get it going today. kept whipping myself in the elbow.

metcon --
5 rounds for time of:
10 dumbbell ground-to-overheads (30 lbs)
5 handstand push-ups (scaled with box)
15 jumping towel pull ups (Rx was 3 rope climbs)

time: 11:00

notes: never did towel pull ups before. by the end, my forearms felt like they were going to explode.

intermediate rock climbing starts tomorrow. pretty excited.