barbell extravaganza

so i had another dentist appt today, and that basically means i had a barbell in my hands from 11 to 1. i'll see what i can remember:

monstrous MWOD warmup (focused on hips and shoulders)
3x5 bench press @ 145 (went smooth with no spotter this time around...progress baby!)
3x5 C&J (not split jerk) @ 135 (first time doing C&J, mikey likey)
3x5 strict press @ 105 (push pressed the last 2 reps)
4x5 weighted dips @ 10-20-30-40 (+ 1x1 @ 50 for S's & G's)
3x3 weighted pullups @ 10-20-30
3x5 inclined bench @ 115 (easy, and more weight than i've done before)
3x5 front squat @ 135
3x5 shrugs @ 185
3x15 ghd situps
1x1 get a filling at the dentist

i tried going through the OHS movement with my heels on these really thin plates (~3/4") and it made it a million times easier. Legit lifting shoes are in my near future.