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Wednesday, October 5, 2011

4 Oct 2011 Mainsite WOD

Worked out on mah roof tonight - weather was pretty perfect

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

95lb for all reps, failed the last rep of one of the power snatches. Probably could have done 100 or 105lb for the power snatches but I only have 25 and 35lb plates for now.

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