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Tuesday, September 20, 2011

scaled shortened chelsea

chelsea
every minute, for 30 min:
5 pullups
10 pushups
15 squats

I was going for 20 min of
5 pullups
10 knees to elbows
15 squats

i got 10 min of:
5 pullups
5 knees to elbows
15 squats

split 2 finger creases open and have a blister on every knuckle pad...so i threw in the towel. resting tomorrow then more strength stuff on thurs/fri
at

2 comments:

  1. reecheeSeptember 21, 2011 at 5:39 AM

    my new favorite mini-strongman: Benji Ehlers, just opened an affiliate in the pacific NW. Just crushes shit at 5'5" 175#. Like a strength-oriented spealler.

    http://www.youtube.com/user/ehlersb

    ReplyDelete
  2. JCSeptember 21, 2011 at 8:24 AM

    you should make some stones

    ReplyDelete