Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Thursday, September 8, 2011
Rowing Sandwich
For time:
Row 500m
then 21-15-9
Thruster 95#
KB swing 45 (55# Rx)
Row 500m
12:54
Girlfriend: 13:04 (20# thruster, 12.5# kb)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment