300m row
30 hand release pu
30 box jumps
200, 20, 20
100, 10, 10
7:41
3x5 incline bench @ 125
3x5 barbell curl @ 75 (had to pump the guns up for a night out in the city, brian knows what I'm talkin' bout!)
3x5 shrugs @ 225 (ditto)
2x15 situps, 2x10 back extensions
Good Wod, you make that up yourself?
ReplyDeletesaw it on the CF boards i think. or maybe some random affiliate site.
ReplyDeletejust woke up from a dream where i could do handsprings like a pro...now im sad.
ReplyDelete