Tuesday, August 23, 2011

Kipping to Non-Kipping conversion factor

How many kipping pullups equal non-kipping pullups? I tried doing a barbara, but could only make it for 3 rounds outta 5, mostly due to not being able to kip. I looked like chimpanzee trying to shake apples out of a tree.

-Saif al-Gaddafi
Posted by at

1 comment:

  1. JCAugust 27, 2011 at 9:32 AM

    Maybe 3 kipping to 2 dead hang pullups

    You can do jumping pullups if you can't do all the pullups rx or negatives where you jump up to the top of the pull up and slowly lower yourself down.

    ReplyDelete

Subscribe to: Post Comments (Atom)