so i ended up doing:
35 pullups
100 squats
50 pushups
30, 30, 15/15, 15/15, 30, 15 super abs
26:50.811251
flex (slow 50 count)
Norb von Noobawitz
Thursday, August 11, 2011
Getting Shredded
So i decided to try out some CF shit instead of my usual flex-in-the-mirror routine. I was trying for an Angie, but couldn't complete (the sun was in my eyes, i think i ate some bad chicken the other day, i couldn't focus 'cause i kept seeing my adonis-like reflection in the mirror, ect.) so i switched the abs routine out for a different internet-based abs routine: http://www.youtube.com/watch?v=M1Dq8MfFPlA
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woooo....better than whatever the fuck else you were doing!!
ReplyDeleteha. second.
ReplyDeletetry fran next.
ha, what are super abs??
ReplyDeletenice sig figs on your time, also.
New cf standard, times don't mean shit unless they're out to 6 digits.
ReplyDeletesuperabs is that link in my post of the gay-ish black guy doing abs
ReplyDelete