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Monday, August 8, 2011

dirty thirty - monday

For time:
30 Box Jump (24")
30 Pullups
30 Kettlebell Swings (30#)
30 OH Walking Lunge (25#)
30 Knees to Elbows
30 Push press (65#)
30 Situps
30 Wall Ball Shots (14#)
30 Burpees

My time was around 25 minutes.
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2 comments:

  1. reecheeAugust 8, 2011 at 6:59 PM

    uh, this sounds fun. added to the to do list.

    ReplyDelete
  2. JCAugust 8, 2011 at 9:45 PM

    this sounds terrible. i guess i should do it too.

    ReplyDelete