2011 CrossFit Games Regional Workout 6 For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground to overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45 lb plate held overhead 150 foot Spring
Was not expecting the G2OH to be the hardest thing, but I took a lot of time on these. Twas a heavy weight. Toes to bar were also time consuming. Was pretty surprised how light the 45 lbs felt overhead once I got to lunges, considering I've had trouble with this movement in the past.
25 minutes 30 seconds as prescribed.
ReplyDeleteWas not expecting the G2OH to be the hardest thing, but I took a lot of time on these. Twas a heavy weight. Toes to bar were also time consuming. Was pretty surprised how light the 45 lbs felt overhead once I got to lunges, considering I've had trouble with this movement in the past.
this sounds fun
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