Still on the wagon

So...I actually have been working out, but I haven't had time...ok ok...been too lazy to post. Anyway, I've got 3 days of workouts to share.

Saturday 2/12

On saturday I planned on doing the following:

7 rounds for time of...

15 pull ups

15 power cleans (65 lbs)

15 kettlebell swings (1 pood)

Unfortunately, after like 20 mins I basically gave up after 3 rounds...Not much more I can say about it. Better luck next time.

Sunday 2/13

Row 5k

Notes: I usually do 500m at a 1:50-ish pace, but I couldn't keep that pace up for 5k straight. In the end, it took me 22 minutes and 1 second. My 500m average was 2:12 and my last 500m was 2:06. I didn't take any breaks and rocked out to the Into The Wild soundtrack the whole time.

Monday 2/14

Rest day (valentine's day stuff w/ the gf)

Tuesday 2/15

50 double unders

50 sit ups

40 doubles

40 situps

etc. down to 10 and 10

This took me 13:47. I used Apurva's Abmat for the sit ups which makes them surprisingly more difficult. pretty much pwn the doubles. I wanted to take it easy today bc I plan to wake up tomorrow AM to work out. I'll trade my double under skillz to anyone who wants to teach me how to finish workouts!

later homies