Warmed up w/ a round of 10 pull ups, dips, squats, sit ups, and back extensions. Did a few more double unders too. Pretty sure my form is horrendous, I need to work on not bending my knees as much/donkey kicking to string more DUs together in a row.
Threw in 2nd day of OHS 5x5 @ 70 lb.
WOD for time:
1-2-3-4-5 of squat clean (135) and lateral burpee over the bar
then run 400m (I think I ran about 420m outside)
then 5-4-3-2-1 of squat clean (135) and lateral burpee over the bar
Time: 10:41
Squat cleans got challenging towards the end, mostly the squat part, WOD would have been much easier with power cleans.
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