5 x 750m Row
- Rest for 5 min. between intervals, doing a 60 sec plank hold during each rest period
- Hold consistent pace each round.
Times:
- Round 1: 2:39
- Round 2: 2:45
- Round 3: 2:49
- Round 4: 2:50
- Round 5: 2:45
Notes:
This was a great endurance workout. In the 5th round, I challenged myself to beat my Round 1 time. I didn't get there, but I managed to bring myself back to Round 2. Overall, a great turnaround from my crappy Tuesday morning workout.
I tried this on Matt's suggestion. I must admit that I can't quite match Matt's times. I made 2:53, 2:54, 2:55, 2:55, and 2:55. I was OK in the first three rounds, but by the fourth round I was definitely pushing to keep my pulls under 2:00min/500m. By the fifth round, I was praying just to maintain sphincter control. I did the one-minute planks during the second minute of the rest periods.
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