In no more than 25 minutes:
Build to an Above the Knee Max Snatch
Build to an Above the Knee Max Snatch
\\ 85kg/187lb (PR) - failed 87kg/192lb three times, snatch didn't actually feel great today so I'm happy with hitting 85kg, if I'm dialed in 87kg should be no problem
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7min AMRAP:
5 Front Squats, 80% of Part A
3 Power Snatch, 80% of part A
5 Front Squats, 80% of Part A
3 Power Snatch, 80% of part A
\\ 5+5 @ 150lb - this was challenging, enjoyed it though
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2 sets @ 80%
2 Rounds:
60 seconds Wall Balls
30 seconds rest
60 seconds Double Unders
30 seconds rest
60 seconds Heavy KB Swings
30 seconds rest
60 seconds 10 CtB Pullups, AMRAP Burpees
30 seconds rest
...rest 2 minutes between sets (not rounds)....
Notes:
- This is not at 100%. The object is to breathe and stay relaxed throughout
- If you have anything heavier than a 20lb ball, use it
2 Rounds:
60 seconds Wall Balls
30 seconds rest
60 seconds Double Unders
30 seconds rest
60 seconds Heavy KB Swings
30 seconds rest
60 seconds 10 CtB Pullups, AMRAP Burpees
30 seconds rest
...rest 2 minutes between sets (not rounds)....
Notes:
- This is not at 100%. The object is to breathe and stay relaxed throughout
- If you have anything heavier than a 20lb ball, use it
\\ WB:
26-24-23-19DU:
66-66-66-47
KB @70lb:
20-20-20-20
C2B:
10-12-10-12
Last round of WB/DU were hard and not quite relaxed
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