Friday, April 29, 2011

Games Wod #6 (Scaled)

Rx: 7 min AMRAP
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...

Weight was 65lbs, and I did jumping chest-to-bar pullups.

I did 15 rounds completely. The scaling worked well for me.

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