Lots of t spine and glute mobility
Then:
4 rounds
25 ghd sit ups
25 cal airdyne
~16:00 - abs will probably be rhabdo-ed the rest of the week considering the last time I did 100 ghd sit-ups it took 5 days to fully recover, but #springbreak
Then:
4 rounds
25 ghd sit ups
25 cal airdyne
~16:00 - abs will probably be rhabdo-ed the rest of the week considering the last time I did 100 ghd sit-ups it took 5 days to fully recover, but #springbreak
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