Body was surprisingly beat up today after only working out for 8 mins yesterday. Started with a circuit of bar mu, high box jumps, and HSPU. Spent most of the time mobilizing.
15:00 AMRAP
500m row
12 burpee over erg
12 wall balls
2 leg less role climbs
3 + ~400m
Wall balls were challenging, right quad still isn't firing so most of the work was being done by my left side, and could barely do 30" box jumps during the circuit. Gonna try to see someone about my leg this week.
15:00 AMRAP
500m row
12 burpee over erg
12 wall balls
2 leg less role climbs
3 + ~400m
Wall balls were challenging, right quad still isn't firing so most of the work was being done by my left side, and could barely do 30" box jumps during the circuit. Gonna try to see someone about my leg this week.
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