Pages
(Move to ...)
Home
2014 Goals
2012 Goals
2011 Goals
PRs
Us
CrossFit
Weaknesses
Motivational Material
▼
Monday, March 14, 2016
CCF 3/14/16
Build up to a heavy deadlift triple
Went up to 325#, which didn't feel great
4 rounds:
15 wall balls
10 box jump over
10 burpees
6:07
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment