Thruster ladder:
Every 3:00
2x
7 thrusters
30 DU
Like 16.2 if you finish before the 3:00 mark you can begin the next round.
Thruster weights: 95-115-135-155-175x
Finished 7 thrusters at 175 and a handful of du, this one looked like too much fun to pass up even though I told myself I'd lay off the squats.
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12 OTM
Min 1: 30s handstand hold
Min 2: 30s push ups
Min 3: 30s ring rows
Every 3:00
2x
7 thrusters
30 DU
Like 16.2 if you finish before the 3:00 mark you can begin the next round.
Thruster weights: 95-115-135-155-175x
Finished 7 thrusters at 175 and a handful of du, this one looked like too much fun to pass up even though I told myself I'd lay off the squats.
---
12 OTM
Min 1: 30s handstand hold
Min 2: 30s push ups
Min 3: 30s ring rows
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