5 min to establish 1RM clean + front squat + jerk
225-245-260 - happy with 260 since I probably haven't clean and jerked that in over a year, probably had 265 in the tank, tied for second in this event with my boy Ken and another guy
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For time:
30 Russian kbs 70#
20 goblet squats 70#
20 push-ups
20 goblet squats
30 Russian kbs
2:51 - happy I was able to do everything unbroken, beat out Ken by one second, finished this event in solo second
---
10:00 AMRAP
30 du
10 burpee to 25# plate
10 box jump overs 24"
10 pull-ups
5 rounds + 37 - also happy with this one, Ken beat me by 10 reps but I thought the margin would be bigger
In the end we both finished with 6 total ranking points (2nd place + 2nd place + 2nd place for me, 2-3-1 for Ken) and tied for first place overall, they made the tiebreaker total reps on the last workout so he officially took first and I took second, fun morning/well-run event
225-245-260 - happy with 260 since I probably haven't clean and jerked that in over a year, probably had 265 in the tank, tied for second in this event with my boy Ken and another guy
---
For time:
30 Russian kbs 70#
20 goblet squats 70#
20 push-ups
20 goblet squats
30 Russian kbs
2:51 - happy I was able to do everything unbroken, beat out Ken by one second, finished this event in solo second
---
10:00 AMRAP
30 du
10 burpee to 25# plate
10 box jump overs 24"
10 pull-ups
5 rounds + 37 - also happy with this one, Ken beat me by 10 reps but I thought the margin would be bigger
In the end we both finished with 6 total ranking points (2nd place + 2nd place + 2nd place for me, 2-3-1 for Ken) and tied for first place overall, they made the tiebreaker total reps on the last workout so he officially took first and I took second, fun morning/well-run event
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