Crossfit games open wod 16.1
25 ft OH Lunges (95#)
8 burpees
25 ft OH Lunges (95#)
8 chest to bar pull-ups
Every 5 ft of lunges counts as a rep.
Score: 158 - (6 rounds + 2) oh lunges got real ugly, couldn't lock out my elbows so my shoulders were smoked after the second round, broke up every set of lunges after that. Felt like my arms were locked out but everyone said they were bent real good. Maybe could have mobilized/warmed up more beforehand but not sure how much difference that would have made.
25 ft OH Lunges (95#)
8 burpees
25 ft OH Lunges (95#)
8 chest to bar pull-ups
Every 5 ft of lunges counts as a rep.
Score: 158 - (6 rounds + 2) oh lunges got real ugly, couldn't lock out my elbows so my shoulders were smoked after the second round, broke up every set of lunges after that. Felt like my arms were locked out but everyone said they were bent real good. Maybe could have mobilized/warmed up more beforehand but not sure how much difference that would have made.
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